The Truth About Crushes: How Long They Last and What You Can Do About Them

by Rosemarie Hardison
how long do crushes last

We’ve all been there before: you meet someone new, they catch your eye, and suddenly you’re head-over-heels. Your heart races every time they walk into the room, you can’t stop thinking about them, and you start making up scenarios in your head about what a life together would be like.

In short, you have a crush. But how long do these infatuations last? And is there anything you can do about them? Keep reading to find out.

How Long Do Crushes Last?

It’s easy to get caught up in the excitement of a new crush. The butterflies, the constant daydreaming, the nerve-wracking flirting… it’s all part of the fun. But at some point, everyone must come back down to earth and face the hard truth that not all crushes are meant to last.

So how can you tell if your crush is destined to be a fleeting infatuation or the real deal? Unfortunately, there’s no surefire way to know for certain. However, there are some factors that can influence how long a crush lasts.

For example, if you have a crush on your coworker whom you see every day, chances are it will take longer for that crush to fade than if you had a crush on someone you met on vacation and only see occasionally.

Additionally, how invested you are in the person can also play a role in how long your feelings last. If you’re constantly thinking about them and wondering what they’re doing, it’s likely that your crush will stick around for a while.

However, if you’re able to move on relatively quickly after they reject you or start dating someone else, it is probably just a passing phase.

The bottom line is that there’s no one answer to this question. Some crushes only last a few weeks or months, while others can last for years. Ultimately, it depends on how invested you are in the person and how often you see them. So if you’re wondering whether your current infatuation will fade or not, only time will tell.

What Can You Do About Them?

If you’re struggling with an intense crush that just won’t go away, don’t worry, you’re not alone. Here are a few tips for getting over a crush:

1. Talk to Someone About it

When you have a crush on someone, it can be helpful to talk to someone else about how you’re feeling. This could be a friend, family member, therapist, or anyone else who will listen and offer supportive advice. Talking about your feelings can help you to understand them better and figure out what to do next.

It can also be a relief to share your thoughts with someone who will understand and support you. If you’re not sure whom to talk to, try asking a trusted friend or family member for advice. You may also want to consider seeing a therapist who can help you manage your feelings and make healthy decisions.

2. Spend Time with Other People

Being around other people is a great way to take your mind off your crush. When you’re with friends or family, you’ll be too busy talking, laughing, and having fun to even think about your crush.

Group outings are also a great way to socialize and meet new people. And who knows? Maybe you’ll meet someone new that you really click with. If you’re feeling brave, you can even go on a date with someone else. Sometimes, the best way to get over someone is to find someone new.

3. Focus on Self-care

Anytime is a good time to take care of yourself, but it’s especially important when you’re going through a tough time. Make sure to exercise, eat healthy foods, get enough sleep, and do whatever else makes you feel happy and fulfilled. Getting over a crush can be difficult, but if you take care of yourself, it will be easier.

Exercise releases endorphins, which have mood-boosting effects. Eating healthy foods gives you the energy you need to get through the day. Getting enough sleep helps you to be more alert and focused.

And doing things that make you happy and fulfilled will help you to remember that there are other people and things in your life that make you happy.

4. Give It Time

There’s no denying that unrequited love can be tough to deal with. You spend hours daydreaming about your crush, only to be met with disappointment when they don’t return your affection. It’s easy to feel like you’ll never get over them, but the truth is that time really does heal all wounds.

The more time that passes, the less intense your feelings for your crush will become. So hang in there— it’ll all be over before you know it! In the meantime, try to keep yourself busy and surrounded by supportive friends and family members.

They can help take your mind off things and remind you that you’re better off without someone who doesn’t appreciate you.

5. Reflection Is Key

When you find yourself thinking about your crush all the time, it can be tough to try to move on. But reflection is key in getting over a crush. Why are you attracted to this person? Is it because they are kind, funny, or good-looking? Or is it something else entirely?

Once you figure out what it is that drew you to your crush in the first place, you can start to work on finding someone who has those qualities.

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